In this radiant space, your conscious mind can drift to wherever it wants to go. The sound of my voice gradually fades into the background as if it were a subconscious thought. Your conscious mind can choose to listen or not, but your subconscious mind is open and ready to receive.
From today onwards, I will come to see my body as the perfect creation that it is. Regardless of any ailments I may be experiencing, I am grateful for the health that I do have. I accept that my body is the physical manifestation of my spirit, and being such, I will nurture and protect it.
I forgive myself for all the times when I have allowed myself to subject it to damage, injury or toxins, and I commit now to releasing all pain, hurt or discomfort that I have experienced.
As the days go by, I will release and soften any tension or discomfort, and instead see this tension as my body’s way of telling me it needs to be nurtured. I will be finely attuned to the instructions my body gives me and my conscious mind will respond by giving it what it needs. These instructions will come in the form of a conscious knowing, or physical feeling that is absolutely clear to me.
I will commit now to always giving myself healthy, nourishing food, full of life, nutrients and health giving properties. I will listen to my body’s response to the foods I give it, and gradually adjust my diet to the food that give me health, vitality and strength. I will find that my body will let me know when certain foods are undesirable, and guide me to the right choices for me. I will eat moderately, and learn more and more every day about how to optimise my health. I will seek out information and knowledge and delight in finding new ways of improving my health.
I will avoid subjecting my body to toxins, and will gradually find that any toxins that I put into my body become undesirable to me. Because my body is my vessel in this world, I will keep it clean and clear of toxins or disease causing substances. I will find it easy to reject these toxins, because my body will be my guardian.
I understand that my emotional life affects my health, so I choose to respond to situations and challenges in my life with understanding and positivity. I realise that regardless of any challenges in my life, my first priority is to my health. I will protect my health above all other things.
I make it my priority to seek out physical activity, and I see physical activity as my spirit’s way of expressing my health. I create time to exercise regularly, and will meet this commitment to myself as a high priority. Each and everyday, and with each exercise activity I engage in, I feel a deep sense of achievement and satisfaction. I hear my spirit thanking me for keeping my body fit, healthy and in great shape. I find it easier and easier to perform physical activities, and I feel my body becoming stronger and stronger every day.
I will become less tired, more energetic and able to focus on mental or intellectual activity much more easily. I am grateful for my body, and see myself becoming fitter and healthier everyday.
I find time each day to reflect, relax, and meditate. I know that my emotional health is the key to my physical health, and I seek opportunities every day to calm my mind, and put myself into the right mindset for success.
I acknowledge the beautiful person that I am, and I see myself moving closer and closer every day to my ideal physical form. I am calm, optimistic and sensitive to my body’s needs. I am strong, fit, toned, bursting with energy and vitality. I am unstoppable.
Day Spa For The Mind is a profound collection of healing journeys created by multi-award winning multimedia artist Japetus
who has a range of healing products including ambient albums, videos & visualisations. First Treatment FREE - over 5hrs just A$45....more
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020