You can now rest comfortably, let go, and chose to give yourself this time to relax. You sure have earnt it. So relax… Follow my voice at all times… I will take you on a journey that will help you find clarity, vision and inspiration. You will come back rejuvenated and refreshed.
Remember that you are always in control. If you would like to return to your awakened state at any time, you may choose to simply open your eyes, realizing where you are, and what you are doing.
I would like you now to take a long, deep breath. Breathing in through your nose, holding…. then breathing out through your mouth slowly. Breathing in, hold….. and out. You may choose to, at this stage to breathe out all of your anxiety and your doubts… and breathe in cool, clear and healing air.
Breathe in this air deeply. It enters your body, filling up your chest and flowing into your abdomen. As this air reaches your abdomen, it transforms into a bright, white, light that ripples throughout your body, cleansing and calming all of your muscles from your legs and arms to the top of your head. As you continue to breathe without thinking now, you allow your breath to unlock all tension in your body from your stomach to your chest, thighs, calves, through your arms, neck, jaw, face, your forehead, and past your fingers and toes.
All outside noise and sounds will not bother you now, they will just tend to make your relaxation even more profound.
This wave of relaxation is gentle and comforting, giving every cell of your body nourishing, healing and relaxing energy.
As you continue to breathe, you realize your body is as light as a cloud, clear of all negative thoughts, clear of all limitation, knowing you are perfectly safe and protected. As you continue to breathe in deeply, you relax even more profoundly. You go deeper and deeper into a restful relaxation, deeper than you have ever known before. You realise that: as you become increasingly relaxed, the bright, white light grows at an even greater intensity, radiating lovingly outwards creating a wave of relaxation all around you, growing throughout the room, expanding out through the walls and, as you continue to breathe deeply, the light flows outwards as far as the eye can see. As I count down to 1, you will allow each step to take you 10 times deeper into blissful relaxation. Starting with step number 7 – relaxed and calm, 6, letting go now, 5, going deeper and deeper, 4, drifting deeper and deeper 3, every cell is relaxed and clear, 2, deeper and deeper relaxed now. 1, you are there. In a clear radiant and open space, where every cell of your body has been cleansed and ready to receive the positive suggestions I give you. Without judgement, every cell of your body will be nourished and will receive whatever will serve your greater good: