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Harmony - Programming

from 9 - Harmony & Balance by Day Spa for the Mind

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In this radiant space, your conscious mind can drift to wherever it wants to go. The sound of my voice gradually fades into the background, it is almost a subconscious thought. Your subconscious mind is open and ready to receive.

I take the time now to let go of all anxiety, tension and negative emotions.

I see balance and harmony as my natural state, and easily allow myself to drift back into this state.

As I do, a flood of calm and peace washes over me.

When I choose to release the tension I am holding, I easily find balance.
I find that whilst my daily life creates surprising and sometimes stressful circumstances, I know that I have the power to choose my responses to this stress.

I choose to remain calm and collected in my thoughts and emotions.
When met by stressful situations, my natural response is to take a long, deep breath, and collect my thoughts.
I know that by taking an extra moment to consider my actions, I am giving myself the opportunity to respond with respect and personal power.

I trust that I will always respond in a calm and balanced manner and I choose to honour my need for careful, considered action.
I understand that giving myself time to find calm actually saves me time in performing a task well, rather than simply reacting.

I value my time and I use my time wisely. I always seem to get more done, and I am able to fit more into my day.

I schedule my day to make the most of my time. I always prioritise my activities to ensure the most important and most valuable tasks are done first.

I am the master of my time.
I always have more than enough time to do the things I want to do with my day.
I respect other people’s time and it makes me happy to arrive at appointments on or before time. I give myself time to be calm and relaxed before important events.
My thoughts are always calm and harmonious.
I am balanced and relaxed with everything and everyone I connect with.
My natural state is one of balance.
I find the natural balance in everything I do, and I give adequate attention to all aspects of my life.
I have all the time in the world.
I take time out for myself.
I am at peace with myself and with others.
I am empowered by my sense of harmony and balance.

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from 9 - Harmony & Balance, released October 18, 2016

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Day Spa for the Mind Byron Bay, Australia

Day Spa For The Mind is a profound collection of healing journeys created by multi-award winning multimedia artist Japetus who has a range of healing products including ambient albums, videos & visualisations. First Treatment FREE - over 5hrs just A$45. ... more

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