You can now rest comfortably, let go, and chose to give yourself this time to relax. You sure have earnt it. So relax… Follow my voice at all times… I will take you on a journey that will help you find clarity, vision and inspiration. You will come back rejuvenated and refreshed.
Remember that you are always in control. If you would like to return to your awakened state at any time, you may choose to simply open your eyes, realizing where you are, and what you are doing.
I would like you now to take a long, deep breath. Breathing in through your nose, holding…. then breathing out through your mouth slowly. Breathing in, hold….. and out. You may choose to, at this stage to breathe out all of your anxiety and your doubts… and breathe in cool, clear and healing air.
Breathe in this air deeply. It enters your body, filling up your chest and flowing into your abdomen.
As this air reaches your abdomen, it transforms into a bright, white, light that ripples throughout your body, cleansing and calming all of your muscles from your legs and arms to the top of your head. As you continue to breathe without thinking now, you allow your breath to unlock all tension in your body from your stomach to your chest, thighs, calves, through your arms, neck, jaw, face, your forehead, and past your fingers and toes.
This wave of relaxation is gentle and profound, giving every cell of your body nourishing, healing and relaxing energy.
As you continue to breathe, you realize your body has transformed into a glassy field of white light. You feel light and airy, and feel free of all limitations, knowing that you are perfectly safe and protected.
As you continue to breathe, your breath transforms the white light into a deep red colour, clear like the most beautiful red ruby. Your body glistens and glows brightly, as if powered by a heavenly source. It envelopes you completely and you feel protected and calm.
As I count you to the number 1, you will allow each step to take you deeper and deeper into a blissful relaxation. Starting with 7, You realise that the red colour has transformed into an orange glow. It renews you with desire and creativity. 6. The orange transforms into a beautiful golden yellow, brilliant and warm. A sense of peace washes over you 5. The yellow light turns an emerald green, it radiates from the centre of your chest outwards, the most clear and rich emerald green, you feel safe, relaxed, and bathed in loving light. 4. The green slowly turns into crystal blue, a harmonious blue flows from you, like the clearest ocean. It balances you and you feel strong connection and trust. 3. Through the clear ocean into a deep indigo, a dark clear blue radiates from your forehead. Your mind feels open, your intuition feels strong. 2. The indigo turns into violet, a rich, clear purple, it washes over you from the top of your head downwards. This heavenly colour gives you the feeling of your connection to a higher source. It allows you to drift deeper and deeper into a divine state of relaxation. 1, you are there. In a clear radiant and open space, where every energy centre of your body has been cleansed and ready to receive the positive suggestions I give you. Without judgement, every cell of your body will be nourished and will receive whatever will serve your greater good.
Day Spa For The Mind is a profound collection of healing journeys created by multi-award winning multimedia artist Japetus
who has a range of healing products including ambient albums, videos & visualisations. First Treatment FREE - over 5hrs just A$45....more
This album by Kenyan electronic producer rPH and poet Kins of Spade reflects on the impact of religion in their lives and society. Bandcamp New & Notable May 12, 2023
Poet Douglas Kearney and composer/producer/drummer Val Jeanty link up for a a compelling LP that feels like the written word come to life. Bandcamp New & Notable Mar 30, 2021
In a lane all his own, aint about me lays moody spoken word over rippling soundscapes on songs that feel cinematic in scope. Bandcamp New & Notable Nov 23, 2020